Explore our collection of wellness workbooks designed to support your mental and emotional well-being. Each workbook offers practical exercises, insightful strategies, and valuable tips to help you navigate various aspects of wellness. Check out these resources to enhance your personal growth and foster a balanced and fulfilling student life.
Self-Care for Students
Prioritize your well-being with this essential guide to self-care. Assess your current self-care practices, create a personalized self-care plan, and address barriers to maintaining self-care. Learn to incorporate self-care into your daily routine and connect with your circle of care for support.
Learn more & check out our Self-Care Workbook
Mindfulness
Dive into the principles and practices of mindfulness with this comprehensive guide. Learn how to stay present, observe your thoughts without judgment, and practice mindful breathing and body scanning. This workbook includes practical exercises and tips for creating a mindfulness routine, helping you achieve mental clarity and reduce stress.
Learn more & check out our Mindfulness Workbook
Building Strong Relationships
Enhance your relationship skills with exercises focused on understanding your attachment style, maintaining healthy boundaries, and fostering meaningful communication. Whether it’s romantic relationships, friendships, or family connections, this workbook provides tools to build secure and lasting bonds.
Learn more & check out our Building Strong Relationships Workbook
Befriending the Social Scaries
Overcome social anxiety with strategies and insights from this workbook. Explore the features of social anxiety, learn techniques to regulate your nervous system, and practice mindfulness-based exercises to ground yourself in the present moment. Gain confidence in social settings and connect more deeply with others.
Learn more & check out our Befriending the Social Scaries Workbook
Self Discovery
Embark on a journey of self-exploration with this workbook. Reflect on your emotional, social, and intellectual self through exercises like the Best Possible Self visualization, strengths assessment, and values exploration. Discover your personal identity and integrate this knowledge to build a meaningful and fulfilling life.
Learn more & check out our Self-Discovery for Students Workbook