Understanding Social Anxiety
Social anxiety is something many people experience, especially in new or challenging social situations. Whether it’s feeling nervous about meeting new people, speaking up in class, or joining group activities, these feelings are more common than you might think. This workbook is designed to help you understand your own social anxiety, learn practical strategies for managing it, and build confidence in connecting with others. You’ll find tools, exercises, and gentle guidance to support you at your own pace.
Why Facing Social Anxiety Matters
Navigating social situations is a big part of student life, and social anxiety can sometimes get in the way of making friends, participating in class, or enjoying new experiences. By learning to recognize and work through these feelings, you can open up more opportunities for connection and growth. Building skills to manage social anxiety helps you feel more comfortable, present, and engaged—so you can make the most of your time as a student.
Want to feel more at ease in social situations? Download our Befriending the Social Scaries Workbook and explore practical ways to build confidence and connect with others.
Befriending the Social Scaries WorkbookAt HOEM, we care about your whole well-being. That’s why we’ve put together workbooks on Self-Discovery, Mindfulness, Building Strong Relationships, and Self-Care. Check them out!
