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Fitness, mental health tips, sleep advice.

HOEM  -Living with Roommates: How to Set Boundaries and Handle Conflict without Drama
Community | Toronto Living | Wellness

Living with Roommates: How to Set Boundaries and Handle Conflict without Drama

Shirley Reichberg, Occupational Therapist  |  November 7, 2025

Living with roommates can be one of the best, and sometimes trickiest, parts of college or university life. You might be looking forward to late-night talks, shared snacks, …

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HOEM  -Time Management Techniques That Work – Part 2
Toronto Living | Wellness

Time Management Techniques That Work – Part 2

Shirley Reichberg, Occupational Therapist  |  October 17, 2025

In Part 1, we talked about why time management can feel impossible. Now it’s time to get practical! Here are some simple, realistic strategies to help you take …

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HOEM  -Time Management Strategies for Students: Tips that Actually Work – Part 1
Toronto Living | Wellness

Time Management Strategies for Students: Tips that Actually Work – Part 1

Shirley Reichberg, Occupational Therapist  |  October 3, 2025

It’s 2am, and you’re surrounded by textbooks, empty energy drink cans and a research paper that is due in six hours… sound familiar? If you’ve ever found yourself …

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HOEM  -Your Go-To Guide to Toronto Parks
Community | Toronto Living | Wellness

Your Go-To Guide to Toronto Parks

Puneet Sandhur & Beamlak Tareke  |  August 1, 2025

When you’re craving some greenery, Toronto’s parks seriously deliver. Whether you want to picnic, journal, read under a shady tree, or watch the sunset with friends, this city …

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HOEM  -The Path from Fear to Belonging: Reflections of an International Student in Toronto
Community | Voices & Stories | Wellness

The Path from Fear to Belonging: Reflections of an International Student in Toronto

Ram Kanakamedala  |  July 25, 2025

My Journey from First-Year Introvert to Student Leader  I arrived in Toronto at eighteen with two suitcases, a head full of dreams, and a one-way ticket heavier than …

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HOEM  -Top Things to Do in Toronto on a Sunday: From Biking to Tacos to Sunsets
Food | Style & Culture | Toronto Living | Wellness

Top Things to Do in Toronto on a Sunday: From Biking to Tacos to Sunsets

Ram Kanakamedala  |  June 20, 2025

Waking up before 10AM on a Sunday? Couldn’t be me. Sundays are made for slow starts, spontaneous plans, and soaking up every second of freedom before Monday hits. …

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HOEM  -Five Lessons Learned at HOEM
Community | Voices & Stories | Wellness

Five Lessons Learned at HOEM

Tamara Beriia  |  April 7, 2025

Arriving at HOEM as an international student in winter 2022, amidst the world’s initial steps towards recovery from the pandemic, adapting to Canada and reconnecting with people proved …

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HOEM  -How I juggle between 1 full-time job, 3 part-time jobs, and summer school
Toronto Living | Voices & Stories | Wellness

How I juggle between 1 full-time job, 3 part-time jobs, and summer school

Yashvit Danani  |  March 3, 2025

Since my first year of undergraduate studies at the University of Toronto in 2022, I’ve been immersed in work alongside my education. Initially, I was deep-diving into the …

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