What is Self-Care?
“Self-care” gets tossed around a lot, but at its core, it’s about noticing what your body and mind need and treating yourself with the same compassion you’d offer a friend. It’s not about fancy spa days or expensive products — it’s about making time for the little things that keep you balanced, whether that’s rest, reflection, movement, or moments of joy. Think of it as planning for your own wellbeing the same way you plan for classes, work, and everything else.
Why is Self-Care Important for Students?
Student life can be exciting, but it’s also full of deadlines, long days, and new responsibilities. Self-care isn’t selfish; it’s the fuel that keeps you balanced, energized, and ready to show up for others. Without it, it’s easy to feel drained and stuck in “survival mode.” With it, you can tap into your best self — focused, motivated, and connected to what matters most. Plus, when you look after yourself, the positive energy doesn’t just stop with you. It inspires the people around you to do the same.
In this workbook, you’ll find simple tools, reflections, and activities to help you understand your self-care needs and create a plan that works for you. Ready to dive in? Let’s go!
Self-Care WorkbookAt HOEM, we’re all about holistic wellness. We also offer workbooks on Befriending the Social Scaries, Mindfulness, Building Strong Relationships, and Self-Discovery. Take a peek!
